Podcasts & Articles
Interviews Nina has been part of, and practical pieces worth keeping — gathered in one place.
Featured conversations
Two recorded conversations, each about an hour long. Press play to listen or watch here, or open the episode in its own app.
Simply Satvic — Nature’s Wisdom Simplified
in conversation with Priyanka Singh · Video episode · 1 hour · October 2025
How energy and posture may support hormonal balance — common imbalances, the art and science of Pranic Healing, simple everyday energy practices, and Nina’s three favourite tips for hormonal health.
Open in SpotifyThe Rohit Pandey Show
hosted by Rohit Pandey · Video interview
A conversation on energy, awareness and spirituality — and how a steady inner life shapes the way people lead, decide and build.
Watch on YouTubeArticles and guides
Short, useful pieces on posture, movement and energy awareness — written for people who want something they can actually apply.
A concise two-page guide: ten reminders on respecting pain, breathing, moving at your own pace and building body awareness.
View guideHow Nina’s approach to postural alignment is shaped by the Egoscue Method and her background in physiotherapy and education.
Read on Posture AlignmentAn educational walk through the eight joints the framework describes, and how they relate to one another.
Open the Body MapMore written pieces are being added here. In the meantime, the full video library and the interactive tools live on the Resources page.
Watch more
Practical guidance on posture, movement, meditation and energy awareness — the library Nina keeps adding to.