Talk
Discuss your concerns, routines, movement history and what you would like to understand.
Posture Alignment
Understand how your body is organised.
A personalised approach to posture, movement and physical awareness—with the aim of helping you move with greater ease and confidence.
The body in relationship
Eight load-bearing joints and one connected system.
Within the Postural Alignment framework Nina uses, eight major joints are described as the body's load-bearing points. Their relationship influences how weight is organised through the body while the spine maintains its natural curves.
The site of discomfort is not always the whole story.
Posture Alignment looks at relationships across the body rather than assuming the place you feel something is the only area worth observing. This is an educational and movement-based perspective, not a diagnosis.
Explore the interactive body mapFront view · Side view
Stacked joints, balanced load.
In the aligned posture Nina works towards, the load joints sit one over another. Seen from the front they are level and symmetrical; seen from the side they fall along a single vertical line while the spine keeps its natural curves.
From the front
- Shoulders level, left and right at the same height
- Elbows straight and at your sides
- Hips level, left and right at the same height
- Knees straight and facing forward
- Feet pointing straight ahead and parallel
From the side
- Ear in line with the shoulder, head not forward
- Shoulder over hip, not in front of it
- Hip over knee, pelvis neutral
- Knee over ankle, not forward or back
- Ankle under knee, feet flat and pointing forward
Adapted from Pete Egoscue's description of a symmetrical "S-curve" spine and a musculoskeletal framework built on right angles and parallel lines.
Free two-page guide
Posture Essentials
Ten practical reminders from Nina about respecting pain, breathing, moving at your own pace and building body awareness.
The influence
Informed by the Egoscue Method.
Nina is an Egoscue-Certified Postural Alignment Specialist. The method informs her observation of posture and use of personalised movement sequences, alongside her wider physiotherapy and educational experience.
What it may help you explore
- Movement and posture awareness
- Recurring stiffness or restricted movement
- Desk and everyday movement habits
- Mobility and movement confidence
- A personalised way to work with your body
Who it is for
Who might explore Posture Alignment?
People come to this work for many different reasons. Some common ones:
People who sit for long periods
People who want greater movement awareness
People experiencing recurring stiffness or restricted movement
People who want to understand their movement patterns
People interested in movement efficiency
People who want to maintain mobility as they age
A careful note
When to seek medical assessment first.
Posture Alignment is a complementary, educational approach. It does not replace medical care, and it is not the right first step in every situation.
Please seek appropriate medical evaluation before booking if you have:
- A recent injury or acute trauma
- Severe or rapidly worsening pain
- Neurological symptoms such as numbness or tingling
- Unexplained weakness
- Any other symptom that concerns you
If you are already under medical care, Posture Alignment may be explored alongside it — keep your healthcare professional informed.
The process
Five steps, built around you.
Assess
Observe posture and relevant movement patterns in context.
Understand
See what Nina observes and how different areas of the body may relate.
Practise
Learn a personalised sequence designed around your current patterns.
Integrate
Build awareness and apply the learning in everyday life.
Consultation & pricing
Choose one consultation first.
Individual Consultation
₹3,500
US$50 · 60–90 minutes · Delhi NCR / online
The consultation includes an initial discussion about your concerns, a postural and movement assessment, an explanation of what Nina observes, a personalised orientation and, where appropriate, an initial home practice.
Book Posture Alignment ConsultationContinued Programme
₹25,500
US$375 · 8 sessions
A personalised programme for people who decide continued work is appropriate after an initial consultation. It is entirely optional — a single consultation is enough to begin. Session frequency, length and between-session guidance are agreed with Nina based on your needs.
Enquire about the programmeFrequently asked
Useful things to know
What is Posture Alignment?
An approach to understanding how your body is organised and how you move. Nina's work is informed by the Egoscue Method and her broader physiotherapy and educational experience.
Is it the same as physiotherapy?
No. Nina has a physiotherapy foundation, but Posture Alignment is a distinct approach focused on awareness of posture and movement.
Is it a replacement for medical treatment?
No. It is complementary and is not a substitute for medical diagnosis or treatment.
Do I need a doctor's referral?
Generally, no. People with significant symptoms, recent injuries or medical concerns should seek appropriate medical assessment.
Can I book from outside India?
Yes. Posture Alignment consultations are available online worldwide.
Information on this website is for general education and wellbeing awareness. Posture Alignment and Pranic Healing are complementary approaches and are not substitutes for medical diagnosis, prescribed treatment or emergency care.