Corporate Wellness
Movement & wellbeing at work.
Practical, intelligent programmes for organisations seeking to improve awareness around workplace movement, desk habits, mobility and healthy working practices.
Who it is for
Built for the people who shape workplace wellbeing.
- HR and people teams
- Learning & development teams
- Employee wellness teams
- Leadership teams
- Hybrid and remote organisations
Topics
What a session can cover
Content is adapted to the organisation and audience.
Formats
Designed around your team
The length, level of participation and setting can be adapted. Exact formats and durations are confirmed with Nina during the enquiry.
Talks
A focused session introducing posture awareness and practical desk habits.
Workshops
Interactive sessions with guided movement and individual participation.
Interactive sessions
Small-group formats with more personal attention and Q&A.
Customised programmes
Longer engagements shaped around your organisation's needs.
Intended outcomes
What people take away.
The aim is practical understanding people can use the same day — not a one-off talk that is forgotten by Friday.
- Greater awareness of everyday movement habits
- Practical adjustments people can apply immediately
- Simple movement breaks that fit the working day
- A shared language for wellbeing at work